The Importance of Hydration: More Than Just Drinking Water
Hydration is a fundamental pillar of our health and well-being, but we often underestimate its role. It’s not just about drinking water when you feel thirsty; hydration is a complex biological process that impacts every cell, organ, and system in our body. In this article, we’ll take a deep dive into the science of hydration, demystify some myths, and provide practical tips to ensure you are always well-hydrated for a healthy body and mind.
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